Favorite diet is a regulated diet system that allows you to lose up to 10 pounds in 7 days and cleanse the body of toxins and toxins in a natural way. This weight loss method does not fall into the category of mono-diet. Her diet is designed so that breakfast, lunch and dinner are different foods. Thanks to that, she will not be bored, and the week of diet meals will pass easily and naturally.
To speed up natural fat burning, you need to strictly follow your exercises and walking regimen. Physical activity directly depends on the calorie content of the diet.
Before starting a diet, make sure there are no health problems. A medical examination is recommended. Kidney diseases, colitis, gastritis, ulcers are contraindications for the use of your favorite diet.
Despite the diversity of the diet, this diet program remains strict, unbalanced, which is reflected in the condition of the body. With "influxes" a person feels bad, the mood changes drastically. Therefore, it is important to take additional vitamins and minerals during the weight loss period.
There are two types of favorite diet: "strict version" and "gentle method". In the first case, the results of weight loss show that in a week you can get rid of 10 pounds of excess, in the second - from 6 pounds.
Advantages and disadvantages
Interestingly, every day of your favorite child is dedicated to a specific product. In fact, this food system is a chain of fasting days (fruits, proteins, vegetables). As a result, there is a systematic loss of weight, and the body does not experience bouts of hunger.
The mechanism of action of your favorite diet is based on stimulating metabolism, and as a result, the introduction of the body into a state of controlled stress. By consuming one macronutrient in large quantities, the body is forced to change the process of processing nutrients. As a result, the body begins to actively burn energy reserves accumulated in the form of organic matter - fats and glycogen.
In order to achieve the maximum result of weight loss and minimize discomfort during the diet, it is recommended to leave longer absences, urgent issues, negotiations, because most of the day is accompanied by an increase in the load on the kidneys and intestinal peristalsis.
During the entire weight loss cycle, it is recommended to rest more, walk, avoid stressful situations.
Dietary benefits:
- There are no restrictions on allowed products.
- High efficiency.
How much can you lose on your favorite diet? The results and reviews of those who have lost weight are impressive: in a week a person becomes slim by 6 - 10 kilograms.
- Body cleansing.
- Lack of side effects from the body: dizziness, nausea, fatigue, lethargy, weakness.
- Great weight loss rate. The feeling of lightness increases every day.
- Short duration (classic version designed in a week).
- Diet variety.
- Lack of hunger attacks.
Disadvantages:
- Increased blood pressure.
- Individual intolerance.
- May exacerbate chronic diseases.
- Re-use of weight loss programs is possible only after three months.
- Deficiency in meals for vitamins, macro and micronutrients.
- Intestinal problems (from spending on water for three days).
Contraindications:
- depression;
- kidney and heart failure;
- intense physical activity;
- abdominal surgery;
- pregnancy;
- breastfeeding;
- diabetes mellitus;
- diseases of the gastrointestinal tract;
- hypertension.
Favorite diet is a strict weight loss technique that can be practiced only by people who do not have health problems. Otherwise, you can worsen the condition, "earn" digestive problems, worsen current diseases (transfer them from chronic to acute), undermine immunity, get problems with teeth, gums, hair, nails, muscle tissue.
If you have health problems, it is recommended to give preference to gentle weight loss options. Before losing weight, consult your doctor.
Seven-day easy diet marathon
To achieve the desired result, before you start losing weight, first prepare your body. By no means do you follow the statement “today we will eat enough and tomorrow I will start losing weight. ” During the preparation period (at least 14 days), the food must be in accordance with the principles of a healthy diet. Namely, limit the use of fatty, floury, sweet foods. Enrich your diet with fermented dairy products, cereals, vegetables, fruits, herbs.
It is forbidden to season food with salt, sugar and drink strong alcohol throughout the diet.
Detailed description
1st, 3rd and 6th - Drinking Days
Only liquids are allowed during this period, without restrictions. The most effective are meat soup (from poultry fillets), unsweetened vegetable juices (from carrots, pumpkin), fermented milk drinks with a low fat content (1%), still water, herbal teas.
Fresh fruit pomace is considered food, not drink. Thus, the energy value of one glass of fresh juice reaches 110 calories. In this regard, limit your daily juice intake to "liquid" days to 400 milliliters. And to reduce the calorie content and sugar concentration, dilute the vitamin cocktail with water by 50%.
It is forbidden to store juices and cold teas, alcohol and sweet carbonated drinks. The main focus should be on warm water. It is the best natural solvent. The minimum amount of drinking water per day is 2 liters. Together with the "waste" liquid, the body will leave slag, toxins, and extra pounds.
In the days of drinking, intestinal peristalsis is activated, and the maximum load falls on the kidneys, so edema can occur. Try to rest more during that period, avoid strenuous physical activities. Due to the lack of protein in the diet, the following side effects occur by the body: weakness, nausea, loss of strength, dizziness.
You can lose up to 2 kilograms of excess intercellular fluid in one day of drinking.
2. - Vegetable Day (vegetarian)
It is recommended that the products be eaten raw. However, heat treatment of vegetables is allowed - cooking and baking. To suppress intense hunger, divide meals into 5 times (3 full and 2 snacks). One serving is up to 300 grams, and the daily calorie content of the diet is 1000 calories.
The vegetable you should have today is white cabbage which serves as a natural fat burner. First of all, it is a low-calorie product - only 27 calories are concentrated in 27 grams. Second, white cabbage holds the record in tartaric acid content among other vegetables, which inhibits the conversion of carbohydrates into fat. In addition, leafy vegetables are a storehouse of dietary fiber. With zero energy value, fiber releases the intestines from toxins, normalizes the microflora of the digestive tract, supplies the body with vitamins C, P, B, U and microelements (sulfur, calcium, phosphorus), removes excess fluid.
Other recommended vegetables: tomatoes, cucumbers, beets, carrots, peppers, herbs. You can add a maximum of 30 milliliters of low-fat yogurt, vegetable oil or soy sauce to your salad to improve the taste. If desired, the vegetables are sprinkled with lemon juice.
While following your favorite diet, it is forbidden to use ketchup, mayonnaise, sour cream, mustard, horseradish, adjika and fatty dressings.
4. - Fruit Day
During the day you can eat any fruit that does not cause allergies, except grapes and bananas. Pay attention to kiwi, pineapple, grapefruit, apples, oranges, watermelon. These are the best fat burners.
Nutritionists recommend opting for grapefruit on the fourth day. This is the best helper in the fight against excess weight. Normalizes the correct rate of metabolism, suppresses appetite, and at the same time saturates the body with vitamin C.
Daily fruit arsenal to fight body fat: 2 grapefruits, 4 tangerines, 200 grams of pineapple, ¼ watermelon, 3 apples, 4 kiwis. Eat 1-2 fruits every 2-3 hours, and in between - drink still water. You can eat up to 2. 5 kilograms of fruit a day.
5. - Protein Day
- Rule # 1:Don't indulge in food.
- Rule # 2:Follow the measure.
- Rule # 3:Divide food into 5 portions of 100-200 grams.
A protein diet is designed to saturate a hungry body with protein. Eat every 3 hours.
Allowed food: Eggs (chicken proteins), shrimp, boiled fish and chicken breast, low-fat cottage cheese and plain yogurt. Food must not be spicy.
For complete digestion of protein foods - consume at least 2 liters of water a day.
For vegetarians, the daily protein menu can be adjusted to individual preferences, without meat. In this case, the diet will consist of the following products: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, beans, lentils, chickpeas), eggs, feta cheese, seafood.
7. - Day of release
Represents the transition period from a food menu to a familiar, complete diet. The optimal solution for organizing meals on the seventh day is a combination of fruits and vegetables with daily meals. Do not get carried away with salt so that excess fluid does not stagnate in the body.
Getting out of the diet should be careful and gradual. Don’t overeat, just add one new product a day.
Due to poor diet, significant physical activity and strength training with your favorite diet are undesirable, cause a severe attack of hunger, increase the risk of breakdown and can negate all efforts. Limit yourself to daily morning 15-minute gymnastics and an hour and a half walk.
To avoid re-gaining weight, arrange fasting days each week, measure your body weight regularly. If the indicator deviates from the norm, proceed with image correction immediately, do not delay. Otherwise, an extra 10 pounds can get an "extra 10. " Exclude fizzy drinks, mayonnaise and french fries from your diet. Reduce the consumption of bakery products and sweets.
Diet pattern
Day 1
- breakfast - kefir - 200 milliliters 1%;
- lunch - soup of unsalted chicken fillet - 200 milliliters;
- afternoon tea - carrot juice - 200 milliliters;
- dinner - plain yogurt - 150 ml.
Day 2
- breakfast - tomato - 2 pieces;
- lunch - salad of white cabbage, greens, cucumbers, seasoned with olive oil - 250 grams;
- afternoon tea - boiled beets - 100 grams;
- dinner - paprika and cucumber salad - 150 grams.
Day 3
- breakfast - green or herbal tea (from ordinary tansy, mother and stepmother, birch leaves, elderberry) - 250 milliliters;
- second breakfast - milk - 200 milliliters;
- lunch - chicken breast soup - 200 milliliters;
- afternoon tea - freshly squeezed pumpkin juice - 200 milliliters;
- dinner - kefir 1% - 200 milliliters.
Day 4
- breakfast - orange - 2 pieces, kiwi - 1 piece;
- second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
- lunch - salad of 200 grams of pineapple, 1 apple, 1 kiwi;
- afternoon tea - ¼ watermelon, apple - 1 piece;
- dinner - grapefruit - 1 piece, kiwi - 1 piece.
Day 5
- breakfast - boiled chicken eggs - 2 pieces;
- second breakfast - lean lean fish (hake) - 200 grams;
- lunch - boiled peas - 100 grams, boiled chicken breast - 150 grams;
- afternoon tea - low-fat cottage cheese - 100 grams;
- dinner - boiled shrimp - 100 grams.
Day 6
- breakfast - freshly squeezed carrot and pumpkin juice - 200 milliliters:
- second breakfast - kefir 1% - 200 milliliters;
- lunch - chicken soup - 200 milliliters;
- afternoon tea - green tea - 250 milliliters;
- dinner - herbal decoction bleached - 200 milliliters.
Day 7
- breakfast - boiled chicken eggs - 2 pieces, cucumber - 1 piece;
- second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
- lunch - vegetable soup with chicken soup - 200 grams;
- afternoon tea - kefir 1% - 200 milliliters or kiwi - 2 pieces;
- dinner - salad of peppers, tomatoes, white cabbage, sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.
If weight loss is slow, it is recommended that you complete 2 rounds of your favorite diet for a total of 12 days or 14 days.
Seven-day marathon of strict nutrition
The rigid version of your favorite diet provides strict restrictions in the weight loss menu.
1st and 2nd - Drinking Days
Allowed: water (2 liters per day), kefir 0% (1 liter per day).
3. - Apple Day
Eat only fresh apples during the day. The allowed amount is 2 kilograms.
Drink water between fruits to neutralize acid. Replace apples with oranges if desired.
4th, 5th, 6th - Chicken Days
Limit the use of cooked chicken fillets to 6 times a day. Single serving - 200 grams. Drink plenty of fluids.
7. - Day of alcohol (wine)
In the final stage, the diet consists of low-fat cheese - 30 grams and dry white wine - 150 milliliters in the morning, for lunch, for dinner.
If you need to keep losing weight, go through the second round (next 7 days) according to the "saving" option. Otherwise, you can disrupt the digestive system and "earn" gastritis.
Regardless of the type of favorite diet ("strict" or "thrifty"), it is recommended to take vitamin-mineral complexes (in capsules, tablets, tablets) during the entire weight loss period. Medications will help support the body in such a difficult period, compensate for the lack of nutrients caused by an unbalanced diet. In addition, nutritionists have proven that vitamins improve metabolic reactions and accelerate weight loss. And the complex of nutrients, in addition, will strengthen the immune system, increase work capacity, alleviate fatigue, normalize psycho-emotional background, improve skin elasticity, calm the nervous system, alleviate the appearance of stretch marks, sagging and relaxed dermis.
The basic nutrients, the lack of which the body acutely tolerates during the diet, include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), B vitamins, polyunsaturated fatty acids (F), magnesium. . .
Tips from European nutritionists on how to gain weight fast
- Drink plenty of fluids between meals.
- Healthy lifestyle.
- Positive mental attitude.
- Balanced split meals.
- A set of physical exercises.
- Limit "garbage" food.
- Switching from red meat to poultry and fish.
- Focus on fresh fruits and vegetables.
- Avoid sugar, fried, fatty white flour products.
- Determining the diet of whole grains and cereals.
- Avoiding low-fat dairy products in favor of low-fat products (up to 5%).
- No overeating.
- Exercise regularly.
- Don't be fooled by food.
- Don't skip breakfast, don't eat after 6pm
- Main meal is breakfast, lunch.
- Do not salt food.
- Eat slowly from a small plate, without swallowing food.
- Schedule fasting days 1-2 times a week.
- Don't finish your meal with fruit as it will ferment.
- Weigh yourself systematically, measure your waist.
- Stop bad habits.
- Taste training.
- Promenade.
- The calorie content of meals should match the rhythm of the day.
- Keep only healthy food in the refrigerator.
- Drink herbal teas that improve metabolism.
- Don't eat on the go, only eat when you're hungry
- The preferred way of cooking is cooking, baking or steaming.
- Variety of diet: not only salads can be made from vegetables, but also smoothies, puree soups, casserole dishes, fat-burning cocktails, green rolls.
The most important thing in the fight against overweight is to understand that food is not the main thing in life! Don’t make a cult out of her. Food is needed to keep the body afloat, nothing more. Set priorities, define your main goal in life.
Exit
Favorite diet - a seven-day chain of fasting days, designed to cleanse the body of toxins and deal with extra 6-10 pounds. In addition, at the end of the “hunger strike” the stomach shrinks and the feeling of satiety comes faster. Therefore, less food is needed to satisfy hunger.
Nutritionists recommend using a gentle regimen of your favorite diet because it is easier to tolerate and less aggressive to the digestive system. Any change in diet is stressful for the body. The diet menu is often unbalanced and causes hypovitaminosis. Lack of nutrients worsens health, irritability, lethargy, apathy, depression appear.
In order to maintain the health and saturation of the body with nutrients during the entire period of weight loss, it is recommended to take vitamin-mineral complexes.
Favorite diet - a combination of low-calorie diet and active lifestyle.
Everyday morning exercises, long walks, healthy eight-hour sleep, positive emotions, lots of drinks and the right attitude are the basic principles of the “unloading” weight loss method. The maximum duration of your favorite diet is 14 days; you can repeat the course only after three months. Otherwise, you risk damaging your health: cause the development of diseases of the digestive, excretory system, cause problems with the skin, nails, hair. Talk to your doctor before starting a diet program.